Blackstrap molasses is a nutrient-rich sugar byproduct. Just 1 tablespoon (15 mL) provides:

• Calories: 60
• Carbs: 14 grams
• Sugar: 10 grams
• Protein: 1 gram
• Fat: 0 grams
• Iron: 20% of the Daily Value (DV)
• Calcium: 10% of the DV
• Magnesium: 10% of the DV
• Potassium: 9% of the DV
• Vitamin B6: 8% of the DV

Blackstrap molasses is composed primarily of sugar.

Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia.

Blackstrap molasses is commonly used as a home remedy for childhood constipation because it may improve defecation frequency and reduce abdominal pain.

All types of molasses, including blackstrap, are rich sources of antioxidants, which help protect against numerous chronic diseases.

Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis.

Blackstrap molasses may promote healthy hair as a result of its high iron content. However, research on iron deficiency and hair loss is conflicting.

The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. However, you can enjoy its benefits by adding it to baked goods, smoothies, sauces, and dressings.

Molasses is one of the ingredients in making an Old Peculiar - a delightful ale from England.